Your Football Stats – World Cup and All

Besides being a fun team sport, football provides a great way to get in shape. If you have trouble sticking to a dedicated exercise regime but enjoy the camaraderie of team sports, football may be a good choice for you. Local football leagues are typically easy to find and in a pinch you can always get a group of your friends together for a game on a weekend.

Throughout the course of a 90-minute game, a typical football player (the goalie being the exception here) may cover 4 to 5 miles. Of course, not the entire duration of the game is spent at full throttle. You’ll walk, jog, sprint and backpedal to achieve this distance. The point is, you are moving constantly.

Now let’s discuss what this activity does for you.

Weight loss: running burns more calories per minute than almost any other form of exercise. So it is an effective way to lose weight. While running, body’s energy demands are higher which in turn results in improved metabolism.

Any football player who does these 6 exercises will increase their football fitness and their football speed in less than 21 days. It is a great pre-season football conditioning and football speed program. This football conditioning program will make any football player fast and fit very quickly.

Because football is such an explosive sport where players are expected to have great speed and agility too, designing a conditioning and speed program that focuses on these needs is quite important. So with that said, here are the 6 speed and conditioning exercises football players should be doing. Also, I have included a brief explanation of the exercise and why it is important.

These 6 exercises should be broken up into 2 groups of three. I have also included suggested groupings. One group of three exercises should be done 2 times in one week and the other group should be done one time during the week. On the following week, switch it up so that the one group of exercises that was done just once the previous week is done twice this week, and the group of exercises that was done twice the previous week is done just once this week. Keep this similar rotation for the three weeks. Monday-Wednesday-Friday or Tuesday-Thursday-Saturday training days work best.

Conditioning is absolutely crucial for overall fitness, as well as speed of play and final half effectiveness. Fartlek is one strategy proven to be extremely effective for football athletes, male and female. football, football as it is commonly known elsewhere in the world, is one of the oldest team based sports on the planet. It requires a person to run a bit more than the length of an American football field (approximately 110 yards) consistently for approximately 90 minutes. It also requires dexterity, suppleness, and a presence of mind to concentrate on using feet and legs as hands and arms. It is no surprise that football is the most popular game in the world, and it is also no surprise that strength training and conditioning for football is probably more focused than other sports.

football-specific strength and fitness training is crucial for success at the sports highest levels, youth or adult. football players require a combination of aerobic and anaerobic fitness due to the nature of the game and the fact that there is continuous movement with lots of short bursts of more intense activity.

A fitter player and, more importantly, a fitter team can play at a faster pace for a longer period of time. Fitness and player stamina is what sets apart professional and part-time teams, especially when they play in “all or nothing” matches such as the FA Cup where there is no middle ground for a draw. Stamina training in football is just a party of getting and remaining fit for the entire season. A player requires strength to keep the ball and win the match and this means the player must be able to sprint, accelerate and move quickly around the field for 90 minutes.

The warm-up is an essential part of injury prevention, vital when your star player is earning £70,000 a week and will pick this up whether he plays or is sitting out injured. To improve your fitness and agility, start off with five minutes of jogging on the spot followed by high knees, heel flicks, jumping jacks and then five minutes of stretching. You can also perform press ups, squat thrusts, ‘lateral raises’ by using dumbbells or resistance bands, crunches, dips and sit to stand using the dumbbells. Instead of running at a continuous pace, mix up the routine with running, jogging and sprinting in a random manner.